Squat Coaching Workshop

Unlock Your Full Potential: Join our Squat Coaching Workshop!

This workshop is perfect for beginners and seasoned lifters alike, this immersive session focuses on mastering the fundamental squat technique. Led by our mentor, India's Strongest Man, Tejas Jaishankar, learn proper form, breathing techniques, and injury prevention strategies. Dive deep into assisted exercises, including band squats, box squats, RKC plank and overhead squat facing wall tailored to individual requirements. Discover the science behind muscle engagement and functional movement patterns. Whether you aim to build strength, enhance athletic performance, or simply improve your fitness level, this workshop equips you with invaluable skills and knowledge. Elevate your squat game and unleash your strength with us!

Faqs - Squat Coaching Workshop

1. Who can join the Squat Coaching Workshop?

Anyone interested in fitness can join Squat Coaching Workshop. The workshop is designed for beginners, gym enthusiasts and athletes who want to improve squat form, prevent injuries and build strength.

2. What will I learn in this workshop?

You will learn proper squat techniques, breathing methods, assisted variations like band squats and box squats and injury prevention strategies from expert coaches.

3. Do I need prior gym experience to attend?

No, you don’t. This workshop is beginner-friendly and tailored to your fitness level. Even if you’re new to squats, our coach will guide you step by step.

4. How long is the Squat Coaching Workshop?

The Squat Coaching Workshop is a single immersive session, packed with practical training and scientific guidance to help you master the squat in the right way.

5. Why should I learn squats from a coach?

A coach helps correct your form, prevents injuries and teaches advanced techniques that you may not learn on your own. This ensures faster progress and safer workouts.

6. What is the fee for the Squat Coaching Workshop?

The Squat Coaching Workshop costs ₹2000. It’s a one-time investment to learn expert squat techniques and improve your overall strength training.