In the first module of our Advanced Personal Trainer course, we lay the foundations for the proper understanding of training methods. We first understand the mechanism of adaptations in the body and then study the adaptations themselves. From this, we will derive the principles of training and how they relate to the various fitness qualities. Ultimately we shall put our newfound knowledge to use and learn the most effective and efficient process of designing training plans, and the various challenges that it presents.

What you'll learn

• FOUNDATIONS OF EXERCISE SCIENCE

• Foundations of exercise science

• PRINCIPLES AND PROCESS OF CREATING TRAINING PLANS

• Principles and process of creating training plans

Faqs - 

1. What is the Science of Designing Training Plans course about?

The Science of Designing Training Plans course teaches the foundations of exercise science, principles of training and how to create effective fitness plans based on body adaptations.

2. Who can join this training plan design course?

It is ideal for personal trainers, fitness coaches and enthusiasts who want to understand scientific methods behind workout planning and client progress.

3. Why is learning to design training plans important?

A well-structured plan ensures safe progress, prevents plateaus and helps clients achieve strength, endurance and fitness goals faster and effectively.

4. What topics are covered in the course?

The course covers exercise science basics, principles of training, adaptation mechanisms and step-by-step methods for creating customized workout plans.

5. Is this course beginner-friendly?

Yes. The course explains exercise science in simple terms, making it easy for both new and experienced trainers to apply in real-world scenarios.

6. What is the fee for the Science of Designing Training Plans course?

The course fee is ₹6000, giving you valuable knowledge on how to create effective, safe and personalized training programs for clients.