With home training rapidly rising in popularity and the number of beginners entering fitness increasing every day, it can become difficult to apply proven gym training techniques at home. In addition, scaling the load becomes hard if you are not comfortable with home workout concepts. Our "Custom Home Workout Creator" uses regressions to scale workouts to an appropriate level for yourself or your trainees, while adjusting for factors like height, age, and gender. It also provides an exercise index for all the given drills. 

This is the level 2 program and is meant for someone who can move comfortably, is within a reasonable body fat range and is at least somewhat physically active, even if it just walking regularly. This program can be used by most beginners and newcomers to fitness who need to build a foundation of strength, mobility, and work capacity. One can understand various exercises like back exercises and leg workouts and exercises to lose belly fat which can be easily done at home. 

What you'll learn

• Custom Home Workout Creator

Faqs

1. Who is the Custom Home Workout Creator Level 2 for?

This program is for beginners who can move comfortably, have normal mobility, and are at least somewhat active, like walking or light exercise.

2. What will I learn in this program?

You’ll learn how to design safe and effective home workouts, scale exercises to your fitness level and target strength, mobility, and overall fitness.

3. Can I use this program to lose belly fat at home?

Yes. The program includes practical exercises for the whole body, including core, back and legs, which support fat loss when combined with a healthy lifestyle.

4. Do I need equipment for this home workout plan?

No heavy gym machines are needed. The course focuses on bodyweight and simple movement-based exercises that can be done at home.

5. How is Level 2 different from Level 1?

Level 2 is for people who already have basic movement ability and some activity. It builds more strength, mobility and endurance compared to Level 1.

6. What is the fee for the Custom Home Workout Creator Level 2?

The full course is ₹6000. It offers structured guidance to build a strong fitness foundation from home with easy-to-follow workouts.